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Chiropractic for TMJ (Jaw) Pain
The temporomandibular joint (TMJ) connects the jawbone to the skull, allowing for essential movements such as speaking, chewing, and yawning. When this joint becomes irritated or dysfunctional, it can lead to jaw pain, stiffness, and difficulty with movement.
At Our Family Chiropractic Clinic Sunshine, we assess TMJ function in relation to the spine, posture, and surrounding muscle structures. Since jaw function is closely connected to neck and spinal movement, addressing imbalances may assist in managing TMJ-related discomfort.
Symptoms of TMJ Dysfunction
TMJ issues can present in different ways, including:
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Jaw pain or tenderness – Particularly when chewing, speaking, or opening the mouth wide.
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Clicking or popping sounds – This may occur when opening or closing the jaw.
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Locking of the jaw – Difficulty opening or closing the mouth fully.
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Headaches or ear pain – TMJ dysfunction may contribute to tension headaches or discomfort near the ears.
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Facial muscle fatigue – A tired or tight feeling in the jaw muscles.
What Causes TMJ Dysfunction?
There are several potential causes of TMJ dysfunction, including:
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Teeth grinding or clenching (bruxism) – This places excessive strain on the jaw muscles and joints.
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Jaw misalignment or uneven bite – Structural imbalances can contribute to joint irritation.
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Neck and upper back tension – Poor posture or muscle tightness may affect jaw movement.
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Stress-related muscle tension – Psychological stress can lead to jaw clenching and increased muscle tightness.
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Previous jaw injuries – Trauma to the jaw, such as from a fall or accident, may affect joint function.
How Can Chiropractic Care Help with TMJ Dysfunction?
At Our Family Chiropractic Clinic Sunshine, we assess factors that may be contributing to TMJ discomfort, such as spinal function, muscle tension, and posture. Chiropractic care may include:
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Jaw and Neck Assessments – Evaluating movement patterns and muscle balance.
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Gentle Manual Techniques – Aimed at improving joint mobility and reducing muscle tension.
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Postural Advice for Head and Neck Positioning – Encouraging better alignment to support TMJ function.
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Stretching and Strengthening Exercises – Helping to relax tight muscles and strengthen supporting structures.
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Lifestyle and Stress Management Recommendations – Identifying habits that may contribute to jaw tension.
Self-Care Tips for TMJ Relief
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Avoid excessive chewing – Reducing gum chewing or hard foods may help alleviate strain.
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Practice jaw relaxation techniques – Gently resting the tongue against the roof of the mouth may help relax the jaw.
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Use warm compresses – Applying heat to the jaw muscles may help reduce tightness.
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Correct posture habits – Maintaining good neck and shoulder posture may support jaw alignment.
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Manage stress – Relaxation techniques such as deep breathing or mindfulness may assist in reducing muscle tension.
When to Seek Professional Care for TMJ Dysfunction
If you experience persistent jaw pain, difficulty opening or closing the mouth, or symptoms affecting daily function, a professional assessment is recommended. At Our Family Chiropractic Clinic Sunshine, we provide a thorough evaluation to determine whether chiropractic care may assist in managing your TMJ concerns.
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