top of page
Back Pain and Chiropractic Care
Back pain is one of the most common musculoskeletal complaints, affecting people of all ages. It can range from mild discomfort to debilitating pain that interferes with daily activities. Whether caused by poor posture, muscle strain, spinal misalignment, or an underlying condition, back pain can impact mobility, sleep, and overall well-being.
​
At Our Family Chiropractic Clinic Sunshine, we understand how persistent back pain can affect your life. Our approach focuses on assessing spinal function, movement patterns, and lifestyle factors to help determine possible causes and management strategies.
What Are the Symptoms of Back Pain?
Back pain can present in different ways, depending on the cause:
-
Dull, aching pain – A constant discomfort in the lower, middle, or upper back.
-
Sharp or stabbing pain – Sudden pain that may worsen with movement.
-
Pain that radiates – Discomfort spreading to the hips, legs, or shoulders.
-
Muscle stiffness or tightness – Reduced flexibility and movement.
-
Pain that worsens with certain positions – Sitting, standing, or lying down for long periods may exacerbate symptoms.
What Causes Back Pain?
Several factors can contribute to back pain, including:
1. Spinal Misalignments
When the vertebrae are not functioning properly, it may place stress on surrounding muscles and nerves, potentially leading to discomfort.
2. Poor Posture
Slouching, prolonged sitting, or improper ergonomics may contribute to back strain and discomfort.
3. Muscle Strains or Sprains
Lifting heavy objects incorrectly or sudden movements can cause muscle or ligament strain.
4. Disc-Related Issues
Bulging or herniated discs may place pressure on spinal nerves, leading to pain and stiffness.
5. Arthritis and Degenerative Conditions
Wear and tear on spinal joints can lead to discomfort and reduced mobility.
6. Stress and Tension
Emotional stress can contribute to muscle tension, particularly in the upper and lower back.
How Can Chiropractic Care Help with Back Pain?
At Our Family Chiropractic Clinic Sunshine, we take a holistic approach to assessing back pain. Our goal is to identify contributing factors and provide care tailored to your needs.
Chiropractic Assessment
During your initial visit, we conduct a thorough evaluation, which includes:
-
A discussion of your symptoms, medical history, and daily activities.
-
A physical examination to assess spinal function, movement, and posture.
-
Referral for imaging (such as X-rays) if necessary.
Chiropractic Techniques for Back Pain
Depending on your specific condition, we may use various chiropractic techniques, including:
-
Gentle Spinal Adjustments – Aimed at improving spinal movement and function.
-
Soft Tissue Therapy – May help release muscle tension and improve flexibility.
-
Postural Corrections – Helping address habits that contribute to discomfort.
-
Stretching and Strengthening Exercises – Encouraging mobility and core stability.
Self-Care Tips for Back Pain Relief
-
Maintain good posture – Ensure proper spine alignment when sitting and standing.
-
Incorporate movement – Take breaks from prolonged sitting and stay active.
-
Apply heat or cold therapy – Ice may reduce inflammation, while heat may help with muscle relaxation.
-
Engage in gentle stretching – Movements that promote flexibility may help ease discomfort.
When to Seek Professional Care
If back pain persists or worsens, seeking professional assessment is recommended. At Our Family Chiropractic Clinic Sunshine, we provide a thorough evaluation to determine whether chiropractic care may assist in managing your symptoms.
​
If you’re experiencing back pain and want to explore whether chiropractic care may assist, contact Our Family Chiropractic Clinic Sunshine today.
bottom of page